8-28-2016 – Steak, Sweet Potato, Asparagus

Eggwhite, Turkey Bacon, Pepper Jack on Everything Bagel Sandwich.  Greek Yogurt with Blueberries and Granola

Everything Bagel Thin (110 cals)
Egg Whites (2, 34 cals)
Turkey Bacon (2, 70 cals)
Pepperjack Cheese (1 slice, 70 cals)
Ketchup (34g, 40 cals)
Plain Yogurt (1/2 cup, 60 cals)
Blueberries (2oz, 32 cals)
Granola (1/3 cup, 129 cals)

Total Calories: 545
Fat: 15.8
Carbs: 67.7
Protein: 37.2

Post Prep thoughts:
Simple breakfast. Going on vacation next week so I didn’t get too creative for this weeks meals.


Steak, Sweet Potato with Shallots, Asparagus with Grated Parmesan Cheese

Top Round Steak (4oz, 190 cals)
Sweet Potato (4oz, 102 cals)
Shallot (11g, 8 cals)
Asparagus (3oz, 19 cals)
Grated Parmesan Cheese (1 tbsp, 20 cals)

Total Calories: 339
Fat: 10.7
Carbs: 26.5
Protein: 30.6

Post Prep thoughts:
Simple and delicious.

LunchesSteak Sweet Potatoes Asparagus

Final Thoughts:

Basic meals this week.  Just trying to make it to vacation!  I’ll be back in 2 weeks with some new stuff.



8-28-2016 Final


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