8-14-2016 – Peanut Butter Sludge & Spicy Shrimp Quesadilla

On the menu this week…

Blueberry Waffles, Peanut Butter Protein Sludge, and a Banana

Organic Blueberry Waffles (2, 180 cals)
Chocolate Peanut Butter Cup protein powder (1 scoop, 120 cals)
All Natural Peanut Butter (super crunchy style!) (32g, 190 cals)
Banana (90g, 68 cals)

Total Calories: 563
Protein: 36.3
Carbs: 56.4
Fat: 26.3

Post Prep thoughts:
There is no way to take a nice picture of protein sludge… I swear it tastes better than it looks.  When you mix it with the peanut butter, add small amounts of water until you reach a “sludge” like consistency.  This breakfast could use some light cool whip or whipped cream on top!


PB SludgeSuldge Waffle 2


Spicy Shrimp Quesadilla

Fiber One Tortilla (2, 160 cals)
Steamed Shrimp (2oz, 40 cals)
Black Beans (32g, 30 cals)
Fat Free Cheddar Cheese (40g, 64 cals)
Red Onion, Red Bell Pepper, Green Bell Pepper, Jalapeno raw mix (11 cals per serving)
Tostitos Mild Salsa (2 tbsp, 10 cals)
Fat Free Sour Cream (2 tbsp, 30 cals)
Shredded lettuce (approx 1/3 cup)

Total Calories: 337
Protein: 14.5
Carbs: 55.9
Fat: 15.1

Post Prep thoughts:
I steamed the shrimp since they were frozen (pre-cooked and deveined).  I strained the shrimp, let them cool, then tossed them with some salt, pepper, and Frank’s Red Hot sauce.  To cook the quesadillas, I sprayed a pan down with Olive Oil Pam, and placed the quesadilla in on Medium heat.  I put a heavy cast iron skillet on top to flatten.  After a few minutes on one side or until brown, flip.
I used the recipe feature on MyFitnessPal to calculate the calories per serving of veggies.


Shrimp Quesdilla 1Shrimp Quesadilla 2


Final thoughts:
Not too much to say about this week.  I went with sludge and waffles for breakfast to satisfy a sweet craving I’ve had recently, and to switch up from just drinking a protein shake in the morning.
The quesadilla was really easy to make and I’m really looking foward to it this week.  Love the colors of the chopped veggies.


Bonus pics!


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